Proper dental care is crucial for a healthy smile, but common mistakes can undermine your efforts and lead to costly problems. One frequent misstep is brushing too hard or using a hard-bristled toothbrush. This can wear down enamel and irritate gums, increasing sensitivity and damage over time.
Another pitfall is skipping flossing or mouthwash, assuming brushing alone is enough. Neglecting these steps leaves plaque and bacteria between teeth, paving the way for cavities and gum disease. Similarly, ignoring regular dental checkups—thinking they’re optional—allows issues like decay or tartar buildup to go unnoticed until they worsen.
For those aiming to protect their teeth, avoiding excessive sugary or acidic foods and drinks is key. Overindulging erodes enamel and fuels plaque growth. Another mistake? Using teeth as tools—such as opening bottles or tearing packaging—which can crack or chip them.
Relying solely on at-home whitening kits without professional advice can also backfire, causing uneven results or enamel damage. By steering clear of these habits and consulting your dentist for guidance, you can safeguard your smile and avoid unnecessary setbacks.